SERVICES
THE DYO Fitness Club - fitness centre in tambaram is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. It grew from simply being a dream in the mind of a realist into one of the most popular places to be, a place where the communion of body, intellect and spirit helps the individuals to conceive the truth of his/her existence.
REGULAR TRAINING
As a member of Reforma, you get to use the gym facilities at any time of its operation. After an initial screening, you will be given a personalized exercise program by our fitness specialists.
FAST TRACK WEIGHT LOSS
Are you looking at personal attention? Are you working towards a set fitness goal? Are you into chiseling your body? Do you lack motivation to exercise regularly? Our Personal trainer will make your dreams a reality and ensure motivation and participation right through!
RAPID MUSCLE GAIN
Are you lean & skinny? Want to be like those six packers with nice shoulders and arms. Get the lean mean look, without looking huge through our scientifically designed program and with our well experienced Fitness Instructors.
Remember underweight women carry a health risk, gain weight without worrying about becoming masculine or adding fat in the problem areas (hip, thighs, breast)
JUNIOR FITNESS PROGRAM
Children are a special population. Under our expert guidance and supervision, children can improve their posture, strength, cardio respiratory fitness level, and flexibility. We reduce their stress level, teach better exercise discipline and make them a better individual!
PERSONAL TRAINING
Are you looking at personal attention? Are you working towards a set fitness goal? Are you into chiseling your body? Do you lack motivation to exercise regularly? Our Personal trainer will make your dreams a reality and ensure motivation and participation right through!
WOMEN WELLNESS
We recognize that each woman is unique and healthcare must be personalized to fit each individual and their healthcare needs. Be it stronger bones, keeping healthy, improving balance and strength, fighting those difficult menstrual cycles, back aches, polycystic ovaries or menopause, exercise plays a major part and women’s wellness package is just right. Beat all those with the guidance of fitness instructors, who understand every need of yours!
GROUP TRAINING
Over the last several years, small-group personal traininghas dramatically increased in popularity. This form of training is not only time-effective for the personal trainerbut economical for many clients unable to afford private sessions.
MUSCLE TONE
The tone of the muscles affectspostural control and postural stability. Postural control and postural stability give you the “background” control of your body that is necessary for helping you to stay upright and to stabilize you during movement.
CORE STRENGTH
The core is a collection of muscles which stabilize and move the spine. Close to the spine and deep inside the abdomen is the inner core, which is comprised of the diaphragm, pelvic floor, multifidi, deep cervical flexors, and transverse abdominus. These strange-sounding muscles engage first during movement or breathing to protect the spine.